Exposing the Rumors About Snacks After Dinner and Weight Loss
I'd bet money that the majority of us who've ever tried to slim down have no doubt picked up this major dieting policy more times than we can remember. Do not eat anything after 8 at night ... even when your stomach is growling like a pit bull ... or you'll screw up all your hard work to lose pounds! You've heard that, correct? Oprah's personal trainer preached it each time he {was on|appeared on|was a guest on|gave advice on her talk show. But is abiding by that alleged policy enabling us to reach our weight loss targets?.
When I was aiming to drop the 20 extra pounds that had slowly gained on my body not long after I began a new and difficult career, I tried my very best to abide by the 8 o'clock formula. When I felt hunger pangs or a late night craving wouldn't stop, I distracted myself by taking a bath, performing a few of my best yoga poses or dipping into an attention-grabbing website. And yet after {a few|several|more than four| weeks of depriving myself so much, I still couldn't wear my favorite jeans and the numbers on the scale were barely moving.
That's when I chose to do some homework and rebel against that golden rule of weight loss. It turns out that for me, my trump card was nibbling at night ... but in a savvy style. Not digging around in the freezer for a carton of ice cream or getting my hands on a bag of tortilla chips. I had to get creative. When I had an after-dinner craving for something sweet, I 'd melt a small portion of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a small amount of lightly salted walnuts. And whenever my taste buds yelled for a snack that was both salty and sweet, I dipped an average handful of pretzels into a small amount of melted dark chocolate. Practical nibbles like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation subsided.
I also figured out through my research that often our bodies can't make a distinction between thirst and hunger. I really wanted to learn more about that, and that's when I came across The Red Tea Detox by weight loss specialist Liz Swann Miller. She found this yummy top secret tea in Africa that held her cravings under control and made it easy for her to lose 41 pounds! I recognized I needed to know more.
After additional research, I purchased The Red Tea Detox and got numerous fantastic tools and suggestions for trimming down ... including that tasty red tea recipe! I added that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds my sources weren't weighing me down any longer and I could slip on my favorite jeans comfortably again. I was also amazed and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox plan provides many creative and healthful goodies that calm almost any craving you can fancy.
I'm proud to declare that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so grateful I discovered The Red Tea Detox and I highly recommend it to anyone. It comes with a money-back guarantee, so you advice have not a single thing to lose but excess weight! If you purchase The Red Tea Detox and follow the practical plan, thousands of people with success stories like mine vow that you'll be happy you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju